While aromatherapy may seem like a new thing, essential oils have been put to use throughout the world for thousands for years for several different reasons. There are just about as many essential oils as there are plants, herbs and flowers, and several of them can have an extreme effect on how we feel. They can be used to transform the mood of a room or your individual mood. In this article we'll be looking at some of the benefits of essential oils and the specific uses of some of them.
It has been proven that essential oils were frequently used in Antiquity, showing that they have been in use for many thousands of years. References to them can be found in the Bible and Egyptian texts, which discuss various herbal remedies. Surprisingly, many ancient tombs have been opened and archeologists were still able to smell essential oils that had been used thousands of years before in that tomb. Massage oil, perfumes, bathing oils and medicine were some of the ways essential oils were used by the Romans and the Greeks. They were also used by the Aztecs in South America, as well as in many other places. Therefore, the recent aromatherapy craze is just a matter of rediscovery rather than invention.
Many people drink chamomile tea for its calming effect, and you can also find an essential oil made from this plant. Chamomile is often blended with other oils to create a blend that helps with relaxation.
Parents often find it useful in calming young children. While there are two types of chamomile available, it doesn't matter whether you use the Roman or the German one because their properties are so alike that they can be used interchangeably. While it is a gentle oil with no side effects to speak of, you can still be allergic to it.
An oil hailing from the rain forests of the South Pacific, ylang-ylang might feature a strange name, but is highly appreciated for its wide range of benefits and it's lovely fragrance. It is effective as an anti-depressant, a relaxant and is also frequently used in perfumes due to its highly pleasant fragrance. Ylang-ylang also seems to help reduce high blood pressure, which makes sense because it reduces stress. Until you are certain that you won't suffer from some of ylang-ylang's side effects, such as nausea and headaches, you should inhale it sparingly.
For this rationale, rose oil is habitually diluted or joined with other oils. With such a wide range of essential oils to pick from, you will certainly discover some you prefer. Aromatherapy can be applied to many different physical and emotional conditions, or it can be used just because you feel like experiencing a certain pleasant smell. You can experience the wonderful smells of nature in your home, office or car, thanks to essential oils. You can refer to the above aromatherapy tips to start exploring this exciting field, and then you can experiment so you can develop your own favorites.
It has been proven that essential oils were frequently used in Antiquity, showing that they have been in use for many thousands of years. References to them can be found in the Bible and Egyptian texts, which discuss various herbal remedies. Surprisingly, many ancient tombs have been opened and archeologists were still able to smell essential oils that had been used thousands of years before in that tomb. Massage oil, perfumes, bathing oils and medicine were some of the ways essential oils were used by the Romans and the Greeks. They were also used by the Aztecs in South America, as well as in many other places. Therefore, the recent aromatherapy craze is just a matter of rediscovery rather than invention.
Many people drink chamomile tea for its calming effect, and you can also find an essential oil made from this plant. Chamomile is often blended with other oils to create a blend that helps with relaxation.
Parents often find it useful in calming young children. While there are two types of chamomile available, it doesn't matter whether you use the Roman or the German one because their properties are so alike that they can be used interchangeably. While it is a gentle oil with no side effects to speak of, you can still be allergic to it.
An oil hailing from the rain forests of the South Pacific, ylang-ylang might feature a strange name, but is highly appreciated for its wide range of benefits and it's lovely fragrance. It is effective as an anti-depressant, a relaxant and is also frequently used in perfumes due to its highly pleasant fragrance. Ylang-ylang also seems to help reduce high blood pressure, which makes sense because it reduces stress. Until you are certain that you won't suffer from some of ylang-ylang's side effects, such as nausea and headaches, you should inhale it sparingly.
For this rationale, rose oil is habitually diluted or joined with other oils. With such a wide range of essential oils to pick from, you will certainly discover some you prefer. Aromatherapy can be applied to many different physical and emotional conditions, or it can be used just because you feel like experiencing a certain pleasant smell. You can experience the wonderful smells of nature in your home, office or car, thanks to essential oils. You can refer to the above aromatherapy tips to start exploring this exciting field, and then you can experiment so you can develop your own favorites.
About the Author:
I composed this article about aromatherapy because it's health related and while looking at a career in the medical assistant sector, I authored a post about medical assistant program you'll find quite interesting.