People do stupid things when they are angry, and for some reason some folks think it is natural. Well, it happens but it is not that natural. You see, with a little stress relief you can keep that anger from getting that far and you can be happy more of the time, than be angry enough to hurt someone you love...
When you find that the person closest to you is snapping more often, it is time to get them some stress relief. You could offer it to them in form of their favorite hobby, or you could just offer to take a walk to defuse the situation. I know you won't be surprised at the results.
When you find that you are depressed and angry much of the time, you are getting to be a victim of 'lack of expression.' What I mean is that you are not getting to give off all the steam that must be pilling up inside you. You need stress relief, so that you can keep it cool.
You are not able to relieve your stress because you have not identified the reason why you are stressed. You think it is your husband, but it could be work. It is critical that you determine what the cause is so that you can address is appropriately. You perhaps don't know, but a good number of people who are in the insane asylum are people who didn't know how to take their rest when they should have. You life can be better than it already is, but you must learn to rest after you have been working. There's no need to let the stress build up that much.
You are going to give yours left a heart attack of nervous breakdown, or something, if you don't get some stress relief. Already you can see it coming up with the increased number of times you find yourself arguing with people. I know that is not how you want it to go down, so do something about it real quick like. You don't know the problem is why you are not addressing it rightly. When you are able to identify it, you will know what to do to relieve the stress. Some folks don't need to wait that long, but you are not them. Find your own balance.
When you find that the person closest to you is snapping more often, it is time to get them some stress relief. You could offer it to them in form of their favorite hobby, or you could just offer to take a walk to defuse the situation. I know you won't be surprised at the results.
When you find that you are depressed and angry much of the time, you are getting to be a victim of 'lack of expression.' What I mean is that you are not getting to give off all the steam that must be pilling up inside you. You need stress relief, so that you can keep it cool.
You are not able to relieve your stress because you have not identified the reason why you are stressed. You think it is your husband, but it could be work. It is critical that you determine what the cause is so that you can address is appropriately. You perhaps don't know, but a good number of people who are in the insane asylum are people who didn't know how to take their rest when they should have. You life can be better than it already is, but you must learn to rest after you have been working. There's no need to let the stress build up that much.
You are going to give yours left a heart attack of nervous breakdown, or something, if you don't get some stress relief. Already you can see it coming up with the increased number of times you find yourself arguing with people. I know that is not how you want it to go down, so do something about it real quick like. You don't know the problem is why you are not addressing it rightly. When you are able to identify it, you will know what to do to relieve the stress. Some folks don't need to wait that long, but you are not them. Find your own balance.
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