If you suspect all exercise routines are great for the building of your body and making you lose 10 pounds, think again. There are a number of exercises you should not do. You know why? It is extremely simple, because it isn't good for you. If it doesn't do something good, it simply follows that you are going to get worse results. And we mean distressing results.
So with no further explanations, here are the five routines that you should not do. And if you're doing a number of them, better stop it or else you will lose something big and it's not just pounds we are talking about, it may cause a huge risk in your life. Here they are:
1st in the record is the "Behind-the-Head" Lat Pull downs. It's a common exercise that you see in which trainees are pulling the bar behind their heads when doing the lat pull down. Many still perform this today and this is a bad idea. This is because individuals who are qualified to try this are only those that have flexible shoulder joints. But even these folks also need to take care not to hit the back of their heads with the bar. Plus, lots of busy people particularly those that work on desks have bad postures. This is a clear indication of poor suppleness of shoulders.
2nd in the list are the Deep Knee Bends like Squats and Leg Presses. This is a no-no again because it's a extraordinarily dangerous exercise to perform. When knees are bent to seriously, you are risking your spine to become wrongly aligned. This results to the leaning of the pelvic bone and taking over of the back. This will cause strain to your back muscles and damage to your spinal discs. This could also damage your knees if you have knee issues.
3rd in the list are the seated leg extensions. This exercise is for developing your muscles on the front of the thighs or what we call quadriceps. The difficulty with this however is that it puts major risks on the knees. Putting all the weights on this position is not a good for the knees because it isn't designed for it. It is already troublesome. But if you have knee Problems then you are in a larger difficulty.
Fourth will be machines for the Inside and the Outer Thigh exercises. This is also one of the equipments that are fairly popular in the gym. You sit while your knees are bent in front of you. The adduction part of the machine develops your inner thighs while the abduction part focuses on your outer legs. The danger here is that using both of your inner and outer thighs to carry weights can strain the muscles in that area therefore making yourself vulnerable to lumbar region and hip issues. Plus, inner and outer muscles are for movement support, not the most important moving parts.
And last but not the least will be the upright rows. This is done through standing while holding the barbell or any weights in the center and your hands are closed together. Then you bring your hands up at about right under your chin. What makes this wrong is you're compressing your nerves in your shoulder making it exposed to injuries.
There,; these workouts are not advisable for those who have feeble centered muscles. It isn't good to bump them thru as they may really imply injury if not taken cared of properly.
So with no further explanations, here are the five routines that you should not do. And if you're doing a number of them, better stop it or else you will lose something big and it's not just pounds we are talking about, it may cause a huge risk in your life. Here they are:
1st in the record is the "Behind-the-Head" Lat Pull downs. It's a common exercise that you see in which trainees are pulling the bar behind their heads when doing the lat pull down. Many still perform this today and this is a bad idea. This is because individuals who are qualified to try this are only those that have flexible shoulder joints. But even these folks also need to take care not to hit the back of their heads with the bar. Plus, lots of busy people particularly those that work on desks have bad postures. This is a clear indication of poor suppleness of shoulders.
2nd in the list are the Deep Knee Bends like Squats and Leg Presses. This is a no-no again because it's a extraordinarily dangerous exercise to perform. When knees are bent to seriously, you are risking your spine to become wrongly aligned. This results to the leaning of the pelvic bone and taking over of the back. This will cause strain to your back muscles and damage to your spinal discs. This could also damage your knees if you have knee issues.
3rd in the list are the seated leg extensions. This exercise is for developing your muscles on the front of the thighs or what we call quadriceps. The difficulty with this however is that it puts major risks on the knees. Putting all the weights on this position is not a good for the knees because it isn't designed for it. It is already troublesome. But if you have knee Problems then you are in a larger difficulty.
Fourth will be machines for the Inside and the Outer Thigh exercises. This is also one of the equipments that are fairly popular in the gym. You sit while your knees are bent in front of you. The adduction part of the machine develops your inner thighs while the abduction part focuses on your outer legs. The danger here is that using both of your inner and outer thighs to carry weights can strain the muscles in that area therefore making yourself vulnerable to lumbar region and hip issues. Plus, inner and outer muscles are for movement support, not the most important moving parts.
And last but not the least will be the upright rows. This is done through standing while holding the barbell or any weights in the center and your hands are closed together. Then you bring your hands up at about right under your chin. What makes this wrong is you're compressing your nerves in your shoulder making it exposed to injuries.
There,; these workouts are not advisable for those who have feeble centered muscles. It isn't good to bump them thru as they may really imply injury if not taken cared of properly.
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