By Joseph Scott A lot of health experts are talking about the green tea weight loss benefits. How does green tea actually work to aid people reduce weight? Are there any medical studies to support the weight loss benefit? A lot of elements are involved in the equation of gaining weight. However it boils down to two variables. First is the consumption of fat or food which will become fat. Second is the level of burning fat. Green tea helps with both aspects. Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent. Japanese scientists had an experiment to test green tea extract weight loss benefits. There were...