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The Health Triangle: Healthy Eating, Exercise And You

By Travis Hunt


There are three elements that make a good bases for our health - regular exercise, diet and nutrition. We have to make the right decision and appropriate in our choice of food and beverages, and in doing so protect us against potential infectious diseases, while reducing our risk of certain cancers and heart diseases.

Aside from improving our immune system, our decision to go on healthy eating and drinking benefits us to lose weight and achieve a trimmer, toner body and helps us age well in time. Remember that small changes in your diet will make you feel good about yourself.

More than the physical benefits, you will also achieve a good state of mind by choosing healthy foods as you will feel great about yourself and have that confident feeling that you will have control over your weight.

More than feeling good on the outside, you will also improve your skin complexion - so expect a healthier, glowing you in just choosing your food-intake.Healthy eating is also beneficial in the sense that it saves you money.

You could also save money if you practice healthy eating. That's why more people are encouraged to do their own cooking. Cooking for yourself or your loved one is more enjoyable, productive and healthy way than to do takeouts in nearby fast foods. There are many healthy recipes that you can see a selection that offers very tasty and healthy food.

So how do we eat in a healthier way? First thing, you should eat a variety of nutritious foods, which includes whole grain breads, cereals, and pasta as well as fresh fruits and vegetables. You should also eat foods that has low salt content, thus, don't binge on potato chips and other junk foods as these have high salts. So to speak, eat foods that are naturally low in sugar as well.

You must also understand the concept of balancing food AND exercise - incorporate 30 minutes of brisk walking everyday and this will keep your weight constant, compared to spending hours in gym.

More importantly, people have this notion does not eat to burn more fat, but this is just one of the many health myths, as it is much more important to eat at the right time, and eat little and often to maintain metabolism running.

Today we are indeed fed with many myths and misconceptions. The media are deliberately confusing people about the different concepts of diets, exercising and health. Fitness magazines and other media of communication are advertising gimmicks about how to achieve so-called healthy living, building lean muscle, abs and more rapid weight loss. But all these pop culture of fitness on health would not work if you do not have a thing - your acceptance and willingness to choose a healthier way of eating.




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