A daily menu makes it easier for you to follow a meal plan at home for a flatter stomach. However, as soon as you step outside, it is hard not to ignore the temptations you see and any sudden cravings: from the unlimited choice of fast food joints to rows and rows of food selections at the grocery shelves.
While you have a list of foods to keep belly fat at bay, you also have to watch out for certain foods that keep you from getting a flat stomach fast especially when outside. Stay away from these 5 foods to sustain your flat stomach fast diet:
a) Sweets- foods high in sugar content are your worst enemy to fight off stomach flab. Avoid desserts rich in cream and syrups. Instead of fruit salads or pies, consume raw fruits after meals.
b) Chips- like sweets, they are pleasurable to the taste buds but not to your stomach. What makes chips so delicious-- salt and oil-- are the very same things that make them unhealthy. They are high in saturated fats and too much salt intake retains water in your body that leads to bloating. And bloating is another reason why we carry that midsection bulge.
c) Alcoholic beverages- Alcohol inhibits your body?s mechanism to break down fats faster. You are better off sipping green tea and drinking water to speed up metabolism, digest food faster, and eliminate excess salt.
d) Red, fat meats- although juicy and tasty, these parts of the meat are also loaded with more saturated fats. Pick meats that are leaner and whiter for less guilt and more protein.
e) Fried foods- these crispy dishes are yummy but cooked in oil high in saturated fats. There are other ways to prepare your dishes that use way less oil but are equally tasty such as grilling or steaming.
Avoid these 5 foods and watch fats stay away from your waist as well. Regardless if you are at home or outside, the choice is all yours to help build a flat stomach fast.
While you have a list of foods to keep belly fat at bay, you also have to watch out for certain foods that keep you from getting a flat stomach fast especially when outside. Stay away from these 5 foods to sustain your flat stomach fast diet:
a) Sweets- foods high in sugar content are your worst enemy to fight off stomach flab. Avoid desserts rich in cream and syrups. Instead of fruit salads or pies, consume raw fruits after meals.
b) Chips- like sweets, they are pleasurable to the taste buds but not to your stomach. What makes chips so delicious-- salt and oil-- are the very same things that make them unhealthy. They are high in saturated fats and too much salt intake retains water in your body that leads to bloating. And bloating is another reason why we carry that midsection bulge.
c) Alcoholic beverages- Alcohol inhibits your body?s mechanism to break down fats faster. You are better off sipping green tea and drinking water to speed up metabolism, digest food faster, and eliminate excess salt.
d) Red, fat meats- although juicy and tasty, these parts of the meat are also loaded with more saturated fats. Pick meats that are leaner and whiter for less guilt and more protein.
e) Fried foods- these crispy dishes are yummy but cooked in oil high in saturated fats. There are other ways to prepare your dishes that use way less oil but are equally tasty such as grilling or steaming.
Avoid these 5 foods and watch fats stay away from your waist as well. Regardless if you are at home or outside, the choice is all yours to help build a flat stomach fast.
About the Author:
Developing leaner abs starts with implementing your body workouts. In addition to exercising, discover the real facts on strategies you caneat healthy naturally and fast.