Despite the fact that there are so many foods out there that can be extremely damaging to the health of your teeth, a Northeast Philadelphia dentist would gladly tell you that many are great for making your teeth even healthier. Most people are probably unaware of the fact that there are actually foods that can have many of the same effects as brushing and flossing your teeth does. Though there are more of these amazing foods than one may want to list, there are at least three that a lot of dentists would recommend that you eat on a regular basis to promote healthy teeth.
Due to the fact that it is full of water and requires a healthy amount of crunching and chewing, the first important food for healthy teeth is celery. The water content is terrific for keeping your mouth and gums moist, which readily stimulates the production of saliva, the mouth's number one defense against bacteria. The chomping and excessive chewing help scrape away much of the plaque that may have built up on your teeth and can even helping pull loose food from between your teeth.
Onions are our second healthy food, because it comes with a very specific type of acid that has been proven to eliminate a number of terrible bacteria that can exist inside a person's mouth. If you want to enjoy the benefits of this amazing food, all you have to do is add a few slices to a salad or sandwich every day or so. The problem with onions is, of course, the way they leave your breath kind of smelly, but chewing on some parsley can clear that bad smell right up.
Our third and final miracle food is cheese, a product that is known to offer many terrific benefits when eaten fairly often. An acidic pH level can turn your mouth into a breeding ground for nasty bacteria, but cheese actually has the ability to level out the pH balance for you. Cheese also comes with a nice healthy dose of calcium, which is a key part of building and reinforcing the protective enamel of your teeth.
These aren't the only foods that a Northeast Philadelphia dentist might recommend to you but they are certainly some of the best. All it takes is regular brushing and flossing and a few choice foods and your teeth could be healthier than you ever imagined.
Due to the fact that it is full of water and requires a healthy amount of crunching and chewing, the first important food for healthy teeth is celery. The water content is terrific for keeping your mouth and gums moist, which readily stimulates the production of saliva, the mouth's number one defense against bacteria. The chomping and excessive chewing help scrape away much of the plaque that may have built up on your teeth and can even helping pull loose food from between your teeth.
Onions are our second healthy food, because it comes with a very specific type of acid that has been proven to eliminate a number of terrible bacteria that can exist inside a person's mouth. If you want to enjoy the benefits of this amazing food, all you have to do is add a few slices to a salad or sandwich every day or so. The problem with onions is, of course, the way they leave your breath kind of smelly, but chewing on some parsley can clear that bad smell right up.
Our third and final miracle food is cheese, a product that is known to offer many terrific benefits when eaten fairly often. An acidic pH level can turn your mouth into a breeding ground for nasty bacteria, but cheese actually has the ability to level out the pH balance for you. Cheese also comes with a nice healthy dose of calcium, which is a key part of building and reinforcing the protective enamel of your teeth.
These aren't the only foods that a Northeast Philadelphia dentist might recommend to you but they are certainly some of the best. All it takes is regular brushing and flossing and a few choice foods and your teeth could be healthier than you ever imagined.
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