With non-duality making lots of students all around the world, there are lots of individuals that are looking to attain non-duality or oneness. However in order to attain non-duality it is very important for the person to experience duality and also have proper experience about conflicts.
Doing meditation is not a very easy job, after going through a point of time it might become difficult to continue meditating. After being doing meditation for a long time, it shall become difficult to resist the feeling of getting up, however you have to keep your focus and distract yourself from the resistance. Meditation might also make you uncomfortable, but you have to stick to it.
For an instance if you are willing to build something or create something or even start a start-up, it is the mind that acts as a very useful tool and helps you to accomplish it. You must never doubt the increased creativity of the mind when it is quiet, therefore when you are building something and you are successfully able to resist yourself from seeking a separate self. This will definitely help you create a more effective and beautiful creations, compared to the individuals that constantly talk about achieving the separate self, who would likely judge, doubt, criticise and also learn what it think is its own work.
But it becomes important for you to realize that it is you that is doing the stress, you are the reason for the confusions and you are doing the conflict. As our mind is so active, it might look that separation and suffering are occurring and you will have to go through the sufferings in order to reach Non-Duality.
As stress and conflict can only exist when there are two different things fighting for existence. Also stress can only exist when individual believes in duality or Dvaita. Therefore, being precise, there has to be you and the moment of resistance for stress and conflict to exist.
You trying to achieve enlightenment is enlightenment itself, similarly you trying to become an individual of a non-dual nature is achieving non-duality itself. Enlightenment is something, which lets you know that you are not separate from the reality and you yourself are the reality.
After this you learn how to stay in the form of non-dual nature, this also allows you to learn how without having to contract you can exist as being you. This non-dual or oneness philosophy is something that allows you to learn intimacy in this moment.
In case you are willing to approach this moment with all the spiritual knowledge that you have and also the judgements that come with that, also if you look for this moment as an individual trying to make something out of this moment, it shall be very difficult for you get to this moment. This will never help you to attain non-duality and oneness. However you can attain true peace when you are willing to give it all for the moment itself. Only then you get the experience of oneness and freedom which comes with it.
Doing meditation is not a very easy job, after going through a point of time it might become difficult to continue meditating. After being doing meditation for a long time, it shall become difficult to resist the feeling of getting up, however you have to keep your focus and distract yourself from the resistance. Meditation might also make you uncomfortable, but you have to stick to it.
For an instance if you are willing to build something or create something or even start a start-up, it is the mind that acts as a very useful tool and helps you to accomplish it. You must never doubt the increased creativity of the mind when it is quiet, therefore when you are building something and you are successfully able to resist yourself from seeking a separate self. This will definitely help you create a more effective and beautiful creations, compared to the individuals that constantly talk about achieving the separate self, who would likely judge, doubt, criticise and also learn what it think is its own work.
But it becomes important for you to realize that it is you that is doing the stress, you are the reason for the confusions and you are doing the conflict. As our mind is so active, it might look that separation and suffering are occurring and you will have to go through the sufferings in order to reach Non-Duality.
As stress and conflict can only exist when there are two different things fighting for existence. Also stress can only exist when individual believes in duality or Dvaita. Therefore, being precise, there has to be you and the moment of resistance for stress and conflict to exist.
You trying to achieve enlightenment is enlightenment itself, similarly you trying to become an individual of a non-dual nature is achieving non-duality itself. Enlightenment is something, which lets you know that you are not separate from the reality and you yourself are the reality.
After this you learn how to stay in the form of non-dual nature, this also allows you to learn how without having to contract you can exist as being you. This non-dual or oneness philosophy is something that allows you to learn intimacy in this moment.
In case you are willing to approach this moment with all the spiritual knowledge that you have and also the judgements that come with that, also if you look for this moment as an individual trying to make something out of this moment, it shall be very difficult for you get to this moment. This will never help you to attain non-duality and oneness. However you can attain true peace when you are willing to give it all for the moment itself. Only then you get the experience of oneness and freedom which comes with it.
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