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10 Helpful Tips to Attain and Maintain Beauty Youthful Skin

By Rose Iadsai


Owning a beauty healthy skin is a need for all men and women. We know that we will achieve the most beauty youthful appearance between the late 20s and early 30s. But then we wonder how can we keep the youthful look with us forever after those ages?

There are many cosmetics brands available in the market, each of them advertises to contain the best ingredients to help maintain women's youthful look. But is it necessary? Do we really need that product?

Most women forgot about one important fact that beauty come from within their own body, if they are happy and have a good health then there is no necessary for any expensive cosmetics or beauty care products. Following are helpful tips to keep yourself happy which will produce the healthy health and the result is your beauty skin as you need.

1. Hydration - this includes well cleaning your body with lot of water. If you love to get a shower on your bathtub make sure that you don't have any soap or shower cream left on your skin. And it is important to drink at least 8 glasses of water per day.

2. If you need to scrub your skin, make sure to use only soft materials such as soft cloth to be sure that it will not hurt your skin.

3. Make sure to not forget to protect your skin with high quality sunscreen from the harmful UV rays whenever you need to expose yourself to the sun. To do that not only you will protect yourself from skin cancer but will also prevent age spots and wrinkles.

4. Eat healthy food even if you are on diet. Your food should consist of non processed produce and protein, less sugar, flour and cream. Keep in mind that a poor nutrition habit will depress your health which will lead to weight gain and illness. And as you may already aware of that weight gain can easily cause skin stretch and later it will lose elasticity and left with loose skin.

You will need to have an appropriate weight to prevent the skin from fade or stretch marks.

5. Take at least 30 minutes a day for exercise by jogging, walk, aerobic dances or go to the gym, etc. It will obtain a good blood flow to your brain which will produce a beauty youthful look if you do it regularly.

6. Be sure to get enough sleep of at least 8 hours per day.

7. Moisturize - instantly after shower, using moisturizer over your face and body to moisturize your skin which will keep its fresh and prevent it from ageing fast.

8. Keep yourself always happy. The studies show that the pleasure in your brain will cause the release of endorphins which can boost the immune system to give us a healthy and disease-free body.

9. Choose cosmetics, beauty care or makeup that suit your skin type for example choose the light-deflecting, moisture infused loose powder if you have dry skin or hypo-allergenic powder if you have sensitive skin. Also make sure to select the good quality cleansers to clean your face.

10. Give natural food to your skin one time a week, for example apply natural yogurt over your face, put some pieces of tomato over your face and your eyes, etc.

Simply follow those helpful tips to enhance your beauty and youthful appearance that will surely be admired by many.




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