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What Is The Best Yoga Class For Me?

By Nicholas Lancaster


What yoga class would be appropriate for you? There are several branches of yoga and a would-be practitioner will have to decide which one is suitable for him. Yoga has found acceptance in society and we have seen a proliferation of clubs offering classes for different yoga disciplines.

It will be interesting to note that there is more to yoga than the uninitiated may at first think, and that the poses are not all the simple and unmoving one that we see in posters and pictures but can be strenuous and complicated. If you're wondering which one to choose, follow these guidelines and let them lead you to the right class. What makes an individual decide to get into yoga exercises? What does one expect out of it? Are you seeking a way to relax and learn how to meditate?

Or do you want something deeper, something that benefits you spiritually? The next determining factor should be what your main objective is. Do you have concrete ideas in mind? An end that you would like to achieve? For example, is it about your physical being? Is it the state of your mental and physical being? Or are you looking to improve your overall health?

The novice should go to a yoga club with teachers in place. There are always mentors in a yoga class ready to give guidance. Yoga adherents who may want to experience new techniques or the more serious branches of yoga will still need some help from professional expert. Remember that the trainer is only as qualified as the knowledge he or she has about your physical condition.

You will need patient practice and self discipline to be attuned to the more intricate branches of yoga. Get the okay from your family doctor if you have a pre-existing medical condition that yoga might aggravate. For example, while certain styles of yoga can help limber the joints, if you have arthritis, your instructor needs to know this so that you can both watch out for your health. Don't expect to 'get' yoga after a couple of classes. The body and mind will take some time to get used to the new discipline. If you're a novice, Kripalu is one of the better forms of yoga to start with because it's not as tough on those just starting out. Thereafter, they will be better prepared for the rigor and demands of the higher levels of yoga, like the Ashtanga or Iyengar philosophies of yoga.

The correct path for the practice of yoga would be to start with the basic and simple, and once you get the hang of it proceed to the more complex and stringent ones.

Many types of yoga adhere to the common aim of achieving inner peace and clarity of mind. The hardest part is getting started, but once you learn the discipline, you'll be pleased with the end results.




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